An Easy Vegan Cuisine: Rice Waffle with Vegetable Melange

With or without the veggie melange (mixture) the rice waffles are a great way to get whole grains. My whole family loved the waffles-even with syrup. And surprisingly everyone loved the vegetable mix - 'twas only the adults who ate it on the waffle.


Waffles: Mix and cook
2 cups cooked brown rice
1 cup whole wheat pastry flour
1 T mellow miso mixed with 3 T water (miso is a soybean paste used for flavoring)
1 cup water
** I'm going to make these the next time I have leftover rice. The girls demanded them for breakfast the next day.


Vegetable Melange
Sesame oil(recipe doesn't say how much. I used enough to cover bottom of pan)
1 Cup half moon onion slices
1 Cup seitan, thinly sliced (seitan is a wheat protein)
1 Cup carrots, sliced
1 tsp shoyu (organic soy sauce)
2 Cups broccoli florets
2 tsp dark sesame oil
Sliced black olives (optional)

Heat oil in a skillet over medium-high heat. Add onion and saute 2 mins. Add seitan and saute 1 min. Arrange carrots on top of onions and seitan, add 3 Tablespoons water to pan. Cover and simmer for 7 mins, adding more water is it gets too dry. Add shoyu and broccoli to pan, simmer 3 mins. Stir to combine ingredients and remove from heat. Stir in sesame oil.

Place a waffle on the plate, topping with a heap of sauted veggies. Sprinkle on olives if using.


Miso, seitan, shoyu can be found at Whole Foods, Raley's Organic aisle, etc)

(Recipe taken from The Kind Diet by Alicia Silverstone)

Finding Grace in Karate Kid II

I confess (it's good for the soul) that I wanted to take karate, move to Fresno, marry Ralph Macchio, visit Okinawa, and sing Glory of Love with Peter Cetera all because of Karate Kid II. Don't misunderstand me, the first installment of the trilogy had me at "hello Reseda." But the landscape and love stories captivated my pre-adolescent heart. I still remember sitting through the credits at the theater just to hear Peter sing the song...(You can imagine the disappointment I experienced during college when Peter was not at the Chicago concert I saw. No one told me he had left a decade before.)

I've been reliving that old flame again as I watched parts I & II this week.
(An attempt will be made to watch part III, but I remember a lot of disappointment with that one.) My memory served me correct in most places - except that Daniel never wanted to move to Fresno with his mom. After all these years, dreams of seeing Fresno...dashed!

However, there was theme that had flown over my head in 1986: the destruction of ungrace & the power of grace

Grace in the Karate Kid?
I know, I know...I never saw it. Sure the two old guys were at odds because of a love interest. Yeah, Sato's 'honor' had been tainted. But I never saw the fight between grace and ungrace.
Mr.Miyagi was an agent of grace, while Sato (closest childhood friend) was the victim of ungrace.
While Mr. Miyagi lived in peace - sad yes - but in peace, Sato lived in constant hatred - taking it out on his village. The former taught and exemplified "principle over passion" while the latter left a legacy of "no mercy."


......Part I...... {staying true to Karate Kid form}

Nobel Peace Prize Idea ( if I do say so myself)

A year ago I thought I'd be smart and plan a month of meals - the goal being to eliminate planning each week to just once a month. The menu only included supper because who really maps out breakfast, lunch and dinner? At the end of the month I realized I was a genius. (OK, you caught me. I already thought I was - cuz I'm a firstborn.)
What was my idea worthy of a Nobel Peace Price?
Use the menu three months--creating a seasonal meal plan system.
Fall: September - November
Winter: December - February
Spring: March - May
Summer: June - August

The biggest headache of meal preparation is the thinking,deciding and list making. With every meal decided, grocery shopping is a cinch. With my three month plan, I only have to think 4 times a year!! (now you're thinking I'm a genius too! and a QVC personality) I've added breakfasts and lunches - which are usually the same for every season.

Why even care enough to plan tomorrow's meals- led alone next month's? I have an internal drive to create an eating experience with every bite my family takes. When food/meals are esteemed, flavors are relished, and the act of eating is enjoyed, I believe we will
*learn to appreciate the "hands that prepare it"
*know when to say when
*enjoy a great variety of foods
*and much more

Personally, I feel its my role to be the best chef of Ardenland that I can. In fact, it's become a hobby to learn new recipes and attempt new cuisines.

But in all honesty, the best part for me is TIME EFFICIENCY. The time I save by thinking four times a year - instead EVERY DAY - allows me to do other things with my life BUT still provide a quality food service for my clientele. :)

The peace of knowing what's for supper at 9:00am is noble indeed!

TO DIE FOR Oatmeal Pancakes

We got a gift of Great Harvest Oatmeal Pancake for Christmas. Matt loved it so much he challenged me to find a recipe. I found this somewhere in lala-land.

The easiest pancake mix ever. I sometimes combine the dry ingredients in the evening to make it faster in the morning. I could make them everyday and my family wouldn't complain.


1 C wheat flour (whole wheat pastry flour makes them good too)
1 C old fashioned oats
1/4 C wheat germ (opt if you don't have)
1 T brown sugar (optional: sugar)
1 tsp baking soda
2 egg whites (accidentally used 2 eggs once and turned out fine)
1 egg (option #2: replace with flaxseed meal: mix 3 T water w/ 1tsp flaxseed meal. Sit for 1 minute.)
2 C milk
1/4 C canola oil

Stir dry. Stir wet. Mix.
I usually double this for the four of us plus some leftovers. Enjoy.

Let me know what you think. Were they to die for?

Homeade Crackers

At $3.00 a box, crackers are a big expense, but necessary ingredient, on my shopping list. I just found this recipe and will try it this week. I think the girls will enjoy participating in making the snack they love best.

http://www.choosingvoluntarysimplicity.com/the-easiest-crackers-i-have-ever-made/

Moses or God's Wife?

Tori: "Why is Moses out there? Why is Moses out there?"
Sophia: "That's not Moses, Tori. That's God's wife - right mom?"

A recent debate on the way to church about the statue in front of the Catholic parish. Unfortunately, neither child had the identity correct -- it was Mary. Needless to say there was a theology lesson the rest of the trip.
I was a little proud of my girls for recognizing a figure and utilizing their Bible knowledge. They surprise me sometimes at what they learn, remember, and repeat.

Homeade Granola - Great as a cereal, yogurt or ice cream topper

6 C quick oats
1/2 C maple sugar (for you non-vegans use regular sugar:)(no I'm not vegan -just the recipe)
3/4 C wheat germ
1/2 C cocunut
1/2 C sesame or sunflower seeds
1 C chopped nuts
1 C raisins
1/2 C safflower oil (highly recommended, but can use other oil)
1/3 C maple syrup (sweet) OR 1/3 C brown rice syrup (found at Sunflower or Raley's)
1 1/2 tsp vanilla

1. Spread oats on baking pan - bake 10 mins. Transfer to mixing bowl. Add sugar, wheat germ, cocunut, seeds, nuts, raisins. Mix well. Add oil, syrup, vanilla. Mix until moist.

2. Spread half mixture on baking sheet. Bake 5 mins. Stir. Bake 5 more mins - until browned evenly.
Cool on pan. Transfer to bowl. Bake other half of mixture the same way.